Tuesday 161004
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Monday 160905
Monday 160905
Overhead squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 160907
Wednesday 160907
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-upsMen use 95 lb., Women use 65 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160829
Monday 160829
Overhead squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Tuesday 160809
Tuesday 160809
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160729
Nancy
Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 160725
Monday 160725
For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160605
Sunday 160605
21-15-9 reps for time of:
225-lb. deadlifts
135-lb. overhead squats
Wod Type: Main Site Daily WODs
Movements: DeadliftOverhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 160528
Saturday 160528
2016 Regional Event 6
For time:
1,000-meter bike
100-ft. handstand walk
10 overhead squats
500-meter row
50 burpee box jump overs
5 overhead squatsMen use 225 lb., Women use 155 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160524
Tuesday 160524
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com