Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps … [Read more...] about Sunday 150927
Overhead Squat
Monday 150921
Barbell Turkish get-up 1-1-1 reps (left arm) Barbell Turkish get-up 1-1-1 reps (right arm) Single-arm barbell overhead squat 1-1-1 reps (left arm) Single-arm barbell overhead squat 1-1-1 reps (right arm) Single-arm barbell snatch 1-1-1 reps (left arm) Single-arm barbell snatch 1-1-1 reps (right arm) … [Read more...] about Monday 150921
Tuesday 150908
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 150908
Tuesday 150811
4 rounds for time of: Row 500 meters 155-lb. overhead squats, 10 reps … [Read more...] about Tuesday 150811
Saturday 150627
For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups … [Read more...] about Saturday 150627
Saturday 150530
Overhead squat 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Saturday 150530
Friday 150508
For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches … [Read more...] about Friday 150508
Tuesday 150414
Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups … [Read more...] about Tuesday 150414
Sunday 150329
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 150329
Friday 150306
Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squatss 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete … [Read more...] about Friday 150306