Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Monday 160418
Overhead Squat
Saturday 160402
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Saturday 160402
Wednesday 160330
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 160330
Thursday 160204
4 rounds for time of: 115-lb. overhead squats, 20 reps 30-inch box jumps, 20 reps … [Read more...] about Thursday 160204
Saturday 160130
Overhead squat 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Saturday 160130
Sunday 160117
3 rounds SLOWLY of: 95-lb. overhead squats, 21 reps 21 GHD sit-ups 21 hip-back extensions Take your time and perform each rep slowly and methodically. … [Read more...] about Sunday 160117
Friday 151204
3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L-pull-ups Use a 55-lb. dumbbell for the snatches and overhead squats. … [Read more...] about Friday 151204
Friday 151023
21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats … [Read more...] about Friday 151023
Monday 151019
For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders … [Read more...] about Monday 151019
Wednesday 151007
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps … [Read more...] about Wednesday 151007