Sunday 160918
For time:
50 muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Saturday 160820
Saturday 160820
For time:
30 strict muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 160709
Saturday 160709
For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160705
Tuesday 160705
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-upsJump to a bar at least 6 inches beyond your reach.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160603
Friday 160603
21-15-9 reps for time of:
Parallette handstand push-ups
Bar muscle-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Thursday 160512
Thursday 160512
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatchesMen use 70 lb., women use 53 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160311
Friday 160311
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 160309
Big Sexy
Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160223
Tuesday 160223
5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160216
Tuesday 160216
For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com