21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups … [Read more...] about Monday 150831
Muscle-Up
Saturday 150808
Hortman Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 squats 8 muscle-ups … [Read more...] about Saturday 150808
Monday 150727
Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups Men use 165 lb., women use 115 lb. … [Read more...] about Monday 150727
Friday 150710
For time: 21 one-legged squats with a 65-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups … [Read more...] about Friday 150710
Saturday 150627
For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups … [Read more...] about Saturday 150627
Sunday 150621
12-9-6 reps for time of: 315-lb. deadlifts Bar muscle-ups … [Read more...] about Sunday 150621
Thursday 150611
3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps … [Read more...] about Thursday 150611
Saturday 150523
Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 2-pood kettlebell swings … [Read more...] about Saturday 150523
Tuesday 150512
2015 Regional Event 7 For time: 15 muscle-ups 205-lb. squat clean, 1 rep 225-lb. squat clean, 1 rep 245-lb. squat clean, 1 rep 255-lb. squat clean, 1 rep 265-lb. squat clean, 1 rep … [Read more...] about Tuesday 150512
Saturday 150502
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Saturday 150502