Dunn Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. … [Read more...] about Thursday 170824
Muscle-Up
Friday 170804
Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat snatches Men use 135-lb. barbell Women use 95-lb. barbell … [Read more...] about Friday 170804
Wednesday 170726
Complete as much as possible in 12 minutes of: 1 weighted muscle-up 5 medicine-ball cleans 2 weighted muscle-ups 10 medicine-ball cleans 3 weighted muscle-ups 15 medicine-ball cleans 4 weighted muscle-ups 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round. Use a 20-lb. ball for both exercises. … [Read more...] about Wednesday 170726
Tuesday 170711
For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders … [Read more...] about Tuesday 170711
Wednesday 170524
2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell … [Read more...] about Wednesday 170524
Tuesday 170509
For time: 150 single-unders 20 bar muscle-ups 10 squat cleans, 115 lb. 150 single-unders 15 bar muscle-ups 15 squat cleans, 115 lb. 150 single-unders 10 bar muscle-ups 20 squat cleans, 115 lb. 150 single-unders … [Read more...] about Tuesday 170509
Friday 170421
AGOQ Workout 1 For time: 100 dumbbell snatches 80-cal. row 60 bar-facing burpees 40 muscle-ups Men use 50-lb. dumbbell Women use 35-lb. dumbbell … [Read more...] about Friday 170421
Tuesday 170411
5 rounds for time of: 225-lb. clean and jerks, 4 reps 6 bar muscle-ups 40-ft. handstand walk … [Read more...] about Tuesday 170411
Thursday 170330
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches … [Read more...] about Thursday 170330
Thursday 170316
5 rounds for time of: 10 kettlebell clean and jerks, 1.5 pood each 3 muscle-ups … [Read more...] about Thursday 170316