Muscle-Up

553 WODS were found

It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.

Friday 170303

Friday 170303

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 170221

Yeti

Yeti

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Pull-Up Run/Running

Muscle-Up Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 170217

Friday 170217

Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Friday 170120

Friday 170120

15-12-9 reps for time of:
135-lb. thrusters
Muscle-ups

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Thruster

Muscle-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Friday 161216

Johnson

Johnson

Complete as many rounds in 20 minutes as you can of:
245-lb. deadlifts, 9 reps
8 muscle-ups
155-lb. squat cleans, 9 reps

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Muscle-Up

Clean Wods Deadlift Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 161129

BSU

BSU

3 rounds for time of:
165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 reps

Beat Zhou’s time of 15:05, upload video to YouTube, and post link to comments by Wednesday at 5 p.m. PT. Fastest time will win a trip to China to visit Beijing Sports University. Women use 110 lb. Details here.

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Snatch Thruster

Muscle-Up Wods Snatch Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Tuesday 161122

Hollywood

Hollywood

For time:
Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km

Wod Type: Main Site Daily WODs

Movements: Clean Muscle-Up Run/Running Wall Ball Shot

Clean Wods Muscle-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 161108

Tuesday 161108

Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
45-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Push-Up Turkish Get-Up

Muscle-Up Wods Push-Up Wods Turkish Get-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 161029

Saturday 161029

Test 3

Tabata squat
Max reps of muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Wod Type: Main Site Daily WODs

Movements: Air Squat Muscle-Up

Air Squat Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com