For time: 50 muscle-ups … [Read more...] about Sunday 160918
Muscle-Up
Saturday 160820
For time: 30 strict muscle-ups … [Read more...] about Saturday 160820
Saturday 160709
For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft. handstand walk 185-lb. hang power cleans, 20 reps 20 box jumps, 36-inch box 20 handstand push-ups to 6-inch deficit 185-lb. front squats, 20 reps … [Read more...] about Saturday 160709
Tuesday 160705
Complete as many rounds as possible in 7 minutes of: 25 double-unders 5 burpee bar muscle-ups Jump to a bar at least 6 inches beyond your reach. … [Read more...] about Tuesday 160705
Friday 160603
21-15-9 reps for time of: Parallette handstand push-ups Bar muscle-ups … [Read more...] about Friday 160603
Thursday 160512
Regional Nate 10 rounds for time of: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches Men use 70 lb., women use 53 lb. … [Read more...] about Thursday 160512
Friday 160311
Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. … [Read more...] about Friday 160311
Wednesday 160309
Big Sexy 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups … [Read more...] about Wednesday 160309
Tuesday 160223
5 rounds of: 12 dumbbell snatches 9 bench presses 6 bar muscle-ups … [Read more...] about Tuesday 160223
Tuesday 160216
For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters, 65-lb. dumbbells 80 double-unders 8 muscle-ups 8 squat clean thrusters, 65-lb. dumbbells 70 double-unders 7 muscle-ups 7 squat clean thrusters, 65-lb. dumbbells … [Read more...] about Tuesday 160216