Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Sunday 160306

Sunday 160306

5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Handstand Walk Lunge

Back Extension/Hip Extension Wods Handstand Walk Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 160226

Friday 160226

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Wod Type: Main Site Daily WODs

Movements: Burpee Lunge Pull-Up

Burpee Wods Lunge Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 160218

Thursday 160218

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

Wod Type: Main Site Daily WODs

Movements: Burpee Deadlift Lunge

Burpee Wods Deadlift Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Tuesday 151222

Tuesday 151222

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
30 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Lunge

GHD Sit-Up Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Wednesday 151209

Wednesday 151209

5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lunge

Rest at least 2 minutes between efforts. Post time for each sprint to comments.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Walk Lunge Run/Running

Handstand Walk Wods Lunge Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 151110

Tuesday 151110

For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Double-Under Lunge Muscle-Up Pull-Up Shoulder-to-Overhead Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Shoulder-to-Overhead Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com