Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 200121
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
Monday 200113
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups♀ 105 lb. ♂ 155 lb.
Thursday 200102
For time:
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit
Friday 191220
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
Workout 20.3 / Workout 18.4
Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Saturday 191005
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box
Wednesday 190904
21-15-9 reps for time of:
L pull-ups
Strict handstand push-ups
Thursday 190829
For 20 minutes:
10 deadlifts
10 strict handstand push-upsMultiply deadlift load by rounds completed and post to comments.
Compare to 031228.
Mary
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Thursday 190704
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups