Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Scroll for scaling options. Post time to comments. Compare to 060728. Related: • CrossFit WOD 180611 Tips With Rory McKernan • Scaling the Pistol … [Read more...] about Monday 180611
Handstand Push-Up
Sunday 180520
Regionals Event 5 For time: 50 handstand push-ups 50 toes-to-bars 50-cal. bike 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge Men: 70-lb. dumbbells, 24-in. box Women: 50-lb. dumbbells, 20-in. box Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180520 Tips With Rory McKernan • Scaling … [Read more...] about Sunday 180520
Sunday 180422
AGOQ Workout 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches Men: 165 lb. Women: 115 lb. Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180422 Tips With Pat Sherwood • The Kipping Handstand Push-Up … [Read more...] about Sunday 180422
Friday 180316
Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read the scorecard for full event details. … [Read more...] about Friday 180316
Sunday 180304
3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Scroll for scaling options. … [Read more...] about Sunday 180304
Saturday 180224
21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups Scroll for scaling options. Post time to comments. Compare to 090919. Related: • CrossFit WOD 180224 Tips With Rory McKernan • The Kipping Handstand Push-Up … [Read more...] about Saturday 180224
Saturday 180120
3 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180120 Tips With Rory McKernan • The Kipping Handstand Push-Up … [Read more...] about Saturday 180120
Tuesday 171219
3 rounds for time of: Run 800 meters 275-lb. deadlifts, 15 reps 15 strict handstand push-ups … [Read more...] about Tuesday 171219
Sunday 171210
Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds … [Read more...] about Sunday 171210
Tuesday 171121
Garrett 3 rounds for time of: 75 squats 25 ring handstand push-ups 25 L pull-ups … [Read more...] about Tuesday 171121