Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box … [Read more...] about Friday 190308
Handstand Push-Up
Tuesday 190129
Option A 3 rounds for time of: 3 legless rope ascents, 15-ft. rope 5 strict handstand push-ups Option B 5 rounds for time of: 4 leg-assisted rope ascents, 15-ft. rope 5 kipping handstand push-ups … [Read more...] about Tuesday 190129
Wednesday 181226
Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • Tabata Interval Training • Scaling the Pistol … [Read more...] about Wednesday 181226
Sunday 181202
For time: Run 800 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Scroll for scaling options. Post time to comments. Compare to 120416. Related content: • The Strict Handstand Push-Up • The Kipping Handstand Push-Up • The Pistol … [Read more...] about Sunday 181202
Sunday 181111
Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Scroll for scaling options. Post time to comments. U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during … [Read more...] about Sunday 181111
Saturday 181013
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Scroll for scaling options. Post time to comments. Compare to 140712. Related: • Read: How Long Can You Handstand It? • Handstand … [Read more...] about Saturday 181013
Friday 180928
2 rounds for time of: 50-cal. row 25 handstand push-ups Scroll for scaling options. … [Read more...] about Friday 180928
Wednesday 180912
For time: 5 ring handstand push-ups 5 squat cleans, 185 / 125 lb. 10 strict handstand push-ups 10 squat cleans, 155 /105 lb. 20 handstand push-ups 20 squat cleans, 135 / 95 lb. 40 ring dips 40 squat cleans, 95 / 65 lb. Scoll for scaling options. Post time to comments. … [Read more...] about Wednesday 180912
Wednesday 180905
Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell Scroll for scaling options. Post rounds completed to comments. Compare to 150523. Related: • From the vault: "Nate" Demo, WOD for 121002 … [Read more...] about Wednesday 180905
Sunday 180722
Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180722 Tips With Rory McKernan • The Kipping Handstand Push-Up • Scaling the Handstand Push-Up (Pike Push-Ups) … [Read more...] about Sunday 180722