Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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5 Rounds for Time

50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees

For Time

Buy-In: 200 Double-Unders

Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object

For Time

22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row

 in 21 minutes

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

5 Rounds for Time

50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups

AMRAP in 20 minutes

5 Dumbbell Deadlifts (2x50/35 lb)
6 Dumbbell Hang Cleans (2x50/35 lb)
7 Dumbbell Front Squats (2x50/35 lb)
8 Dumbbell Push Presses (2x50/35 lb)
35 Double-Unders
200 meter Run

Buy-In: 54 second Silence

With a Running Clock in 35 minutes

First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint

Partners alternate rounds

Then, 5 minutes to find a 1-rep-max Partner Deadlift

EMOM in 15 minutes

2 Push Presses (80% of 1 RM)
10 Double-Unders

5 Rounds for Time

5-4-3-2-1 Rope Climbs
50 Double-Unders
50 ft Handstand Walk (4x12.5 ft unbroken segments)

AMRAP in 20 minutes

10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)