For Time
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Max Power
5 Rounds for Total Reps in 24 minutes
1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Perpetual Motion
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Allan Tarasiewicz
5 Rounds for Time
5 Power Cleans (135/95 lb)
5 Power Snatches (135/95 lb)
5 Squat Cleans (135/95 lb)
5 Squat Snatches (135/95 lb)
50 Double-Unders
Competitions:
Kristin
For Time
2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold
Wod Type: For Time
Competitions:
tttTD5
AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Pat Bonnette
For Time (with a Partner)
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)
Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders
Cash-Out: 700 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
John Santore
For Time
50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)
Movements: Double-UnderShoulder-to-Overhead
Competitions:
Michael Boyle
7 Rounds for Time
5 Push Presses (155/105 lb)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders
Competitions:
Andy Fredericks
For Time
25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders
Competitions: