For Time (in a Team of 3)
Buy-In: 800 meter Run
Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders
Cash-Out: 800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Captain David Dorn
38 Rounds for Time
4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders
Cash-Out: 77 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Tripp
For Time
37 Burpees
Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders
Then, 37 Burpees
Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)
Finally, 37 Burpees
Competitions:
Laila
Catalyst
For Time
Buy-In:
15 Bar Muscle-Ups
5 rounds of:
30 Double-Unders
10 Deadlifts (155/105 lb)
5 Squat Cleans (155/105 lb)
Cash-Out:
15 Bar Muscle-Ups
Wod Type: For Time
Competitions:
Carl Asaro
For Time
50 Double-Unders
25 Shoulder-to-Overheads (135/95 lb)
20 Front Squats (135/95 lb)
15 Cleans (135/95 lb)
10 Snatches (135/95 lb)
5 Thrusters (135/95 lb)
50 Double-Unders
Competitions:
Maj Trevor Joseph
6 Rounds for Time
200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb)
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders
Competitions:
Peter Vega
Denis Germain
For Time
20 Power Snatches (135/95 lb)
20 Double-Unders
200 meter Run
15 Power Snatches (135/95 lb)
40 Double-Unders
200 meter Run
10 Power Snatches (135/95 lb)
60 Double-Unders
200 meter Run
5 Power Snatches (135/95 lb)
80 Double-Unders
200 meter Run
Competitions:
Lambo
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
Competitions: