3 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Double-Unders
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
DRD
5 Rounds for Time
12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Stevie
For Time
31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)
Wod Type: For Time
Competitions:
Gas Pedal
Luck of the Leprechaun
4 Rounds for Time
10 Wall Ball Shots (20/14 lb)
15 Burpees
20 Kettlebell Swings (1.5/1 pood)
25 Double-Unders
Wod Type: For Time
Competitions:
Michael Brodsky
7 Rounds for Time
7 Burpee Pull-Ups
7 Thrusters (115/85 lb)
21 Kettlebell Swings (70/54 lb)
33 Double-Unders
Competitions:
Fred Scheffold
For Time
5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders
Movements: CleanDouble-Under
Competitions:
Ebba
4 Rounds for Time
74 Double-Unders
17 Power Cleans (50/30 kg)
14 Shoulder-to-Overhead (50/30 kg)
53 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Marc Castellano
For Time
400 meter Run
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)
Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)
800 meter Run
Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders
400 meter Run
Competitions:
Carla D
6 Rounds for Time
28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions: