Three rounds for time of: 15 Deadlift: Body weght 500 meter Row … [Read more...] about Monday 021007
Deadlift
Monday 020923
10 Dumbell deadlift 15 Toes to Bar 8 Dumbell deadlifts 15 Toes to Bar 6 Dumbell deadlifts 15 Toes to Bar 4 Dumbell deadlifts 15 Toes to Bar 2 Dumbell deadlifts 15 Toes to Bar Cycle two minutes at high resistance Cycle two minutes at high RPM Cycle two minutes at high resistance. Notes: Increase the deadlift weight each set. Maintain perfect form or you'll cripple … [Read more...] about Monday 020923
Monday 020909
Squat 5-5-5-5-5 Muscle Up for ten minutes Rope climb for 5 minutes Notes: 1. Back Squat is at easy pace to maximize lifts. 2. Muscle ups will require “friendly boost” to keep you moving. 3. Rest before each of the three distinct efforts as needed … [Read more...] about Monday 020909
Friday 020830
Three rounds: Body weight deadlift, 20 reps 20 inch box jump, 40 reps Pace at will … [Read more...] about Friday 020830
Monday 020819
Deadlift 1-1-1-1-1-1-1, reps … [Read more...] about Monday 020819
Monday 020812
Deadlift 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-up Max Push-up … [Read more...] about Monday 020812
Friday 020802
Deadlift 5-5-5-5-5, reps … [Read more...] about Friday 020802
Monday 020722
Three rounds of: Deadlift 1-3-5 reps 20 inch box jump, 20 reps Rest as needed. Notes: 1. Set up three bars: one moderate load, one heavy load, and one super-heavy load. 2. Don’t rest between lifts or before box jump. Rest after box jumps. … [Read more...] about Monday 020722
Friday 020705
Two rounds each for time of: 30 Kettlebell swings 20 Deadlift; body weight 50 Squats … [Read more...] about Friday 020705
Monday 020701
20 Deadlift; body weight 1 mile Bike Tabata squats … [Read more...] about Monday 020701