Monday 021007
Three rounds for time of:
15 Deadlift: Body weght
500 meter Row
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Monday 020923
Monday 020923
10 Dumbell deadlift
15 Toes to Bar
8 Dumbell deadlifts
15 Toes to Bar
6 Dumbell deadlifts
15 Toes to Bar
4 Dumbell deadlifts
15 Toes to Bar
2 Dumbell deadlifts
15 Toes to Bar
Cycle two minutes at high resistance
Cycle two minutes at high RPM
Cycle two minutes at high resistance.Notes:
Increase the deadlift weight each set.
Maintain perfect form or you'll cripple yourself.
Cycle effort is all out; this is not a cruise.
On the bar-toe touch, move in slow motion, i.e, no swing at all.
Wod Type: Main Site Daily WODs
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Monday 020909
Monday 020909
Squat 5-5-5-5-5
Muscle Up for ten minutes
Rope climb for 5 minutesNotes:
1. Back Squat is at easy pace to maximize lifts.
2. Muscle ups will require “friendly boost” to keep you moving.
3. Rest before each of the three distinct efforts as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020830
Friday 020830
Three rounds:
Pace at will
Body weight deadlift, 20 reps
20 inch box jump, 40 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020819
Monday 020819
Deadlift 1-1-1-1-1-1-1, reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 020812
Monday 020812
Deadlift 5-5-5 reps
Three rounds for time of:
20 Squats
20 Sit-ups
20 Back extensions
Max Pull-up
Max Push-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020802
Friday 020802
Deadlift 5-5-5-5-5, reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 020722
Monday 020722
Three rounds of:
Deadlift 1-3-5 reps
20 inch box jump, 20 reps
Rest as needed.Notes:
1. Set up three bars: one moderate load, one heavy load, and one super-heavy load.
2. Don’t rest between lifts or before box jump. Rest after box jumps.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020705
Friday 020705
Two rounds each for time of:
30 Kettlebell swings
20 Deadlift; body weight
50 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020701
Monday 020701
20 Deadlift; body weight
1 mile Bike
Tabata squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com