Three rounds: 5 Deadlift 1 minute squat Rest as needed … [Read more...] about Thursday 020627
Deadlift
Sunday 020623
For time: 1000 meter Row 20 Deadlift; body weight 100 Squats … [Read more...] about Sunday 020623
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps Tabata Squats … [Read more...] about Wednesday 020619
Sunday 020526
Bench press 3-3-3-3-3, reps Deadlift 3-3-3-3-3, reps … [Read more...] about Sunday 020526
Saturday 020518
Five rounds for time of: 10 Deadlift; body weight 20 inch box jump, 25 reps … [Read more...] about Saturday 020518
Thursday 020425
Run 800 meters Push press 5-5-5-5-5, reps Clean 10-10-10, reps Deadlift, 20 reps Run 800 meters … [Read more...] about Thursday 020425
Friday 020426
Run 800 meters Clean 5-5-5-5-5, reps Deadlift 10-10-10, reps Push press, 20 reps Run 800 meters … [Read more...] about Friday 020426
Wednesday 020424
Run 800 meters Deadlift 5-5-5-5-5, reps Push-press 10-10-10, reps Clean, 20 reps Run 800 meters … [Read more...] about Wednesday 020424
Tuesday 020416
For time: 400 meter Row Body weight Deadlift, 10-10-10 reps 400 meter Row Body weight Deadlift, 10-10-10 reps 400 meter Row Notes: 1. Modify load per ability if necessary … [Read more...] about Tuesday 020416
Thursday 020404
Deadlift 3-3-3-3-3-3-3, reps Notes: 1. In seven sets go from light to heavy, rest as needed … [Read more...] about Thursday 020404