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Deadlift

Friday 030117

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For time: 500 meter Row Rest Deadlift, 15 reps Max set of pull-ups Rest Deadlift, 15 reps Max set of pull-ups Rest Deadlift, 15 reps Max set of pull-ups Rest 500 meter Row Choose a weight on the deadlift, which you can complete 15 reps but not 16. … [Read more...] about Friday 030117

Wednesday 030115

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Stretch: back, hips legs, chest, shoulders. Complete a max set of: Sit-up Back extension Knees to elbow Squat Dip Pull-up Deadlift 2000 meter Row Stretch: back, hips, legs, chest, shoulders. See how tough you can make this workout. This is a high intensity training session. We're just doing one set of each exercise make it a killer! Each set should be a max effort. No … [Read more...] about Wednesday 030115

Tuesday 021217

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You guessed it, today we are determining our total for the three Powerlifting lifts, the deadlift, bench-press, and the squat. Take your time. Warm-up with sets of three to five reps. Rest. Increase the weight, drop the reps, and lift again. Repeat this process until you've established a max weight for each lift. Total the lifts and submit for ranking. The total is comprised … [Read more...] about Tuesday 021217

Friday 021122

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1) "Warm Up": Bike 20 minutes at a warm-up pace. We are doing three sets of back squats at twenty-one reps each. Choose a weight that you feel you can handle comfortably for twenty-one reps of regular back squats. These specialized movements are tough! Make damned sure you warm-up thoroughly with "air squats" and stretching first. 2) "Power squat": Lower and rise as quickly as … [Read more...] about Friday 021122

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