10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1.5 x bodyweight Bench press: bodyweight Clean: .75 x bodyweight Set up three bars and storm through for time. Post time to comments. … [Read more...] about Saturday 030705
Deadlift
Thursday 030625
Complete 10 rounds of: Deadlift 1 rep 12 Push-ups Divide deadlift weight by time to completion in seconds. … [Read more...] about Thursday 030625
Wednesday 030618
Complete 5 rounds of: Deadlift twice bodyweight 10 reps 10 Handstand Push-ups Touch nose to ground on handstand push-ups. Post time for completion for all five rounds in comments. … [Read more...] about Wednesday 030618
Tuesday 030610
Deadlift 3-3-3 Rest - 5 rounds of: Deadlift 135 x 12 12 Pull-ups … [Read more...] about Tuesday 030610
Wednesday 030604
You have one hour to: 24” Box Jump 50 jumps Deadlift 1-1-1-1-1 reps 24” Box Jump 50 jumps … [Read more...] about Wednesday 030604
Friday 030530
Deadlift 3-3-2-2-2-1-1-1-1 Go heavy; total loads for all 9 sets. … [Read more...] about Friday 030530
Saturday 030517
Complete three rounds: Deadlift 3-3-3 reps 30 Sit-ups Move slowly and deliberately while adding weight to each of the nine deadlift sets. … [Read more...] about Saturday 030517
Wednesday 030507
Deadlift 3-3-1-1-1-1-1 Go slow and heavy! … [Read more...] about Wednesday 030507
Sunday 030427
Complete three rounds for time: Run 400 meters Deadlift bodyweight X 15 reps 24” Box Jump X 20 reps This workout contains three different functional applications of hip extension. Note the seeming incompatibility of these movements. The benefit here is largely a function of pace or total time – don’t dally! … [Read more...] about Sunday 030427
Sunday 030302
Deadlift 3-3-3-1-1-1-1-1 reps … [Read more...] about Sunday 030302