Five rounds of the couplet: 10 Deadlift 30 Push up Rest 2 minutes. Notes: 1. No rest between deadlift and push-ups. 2. Select max 10 rep load … [Read more...] about Wednesday 020320
Deadlift
Sunday 020224
Three to five rounds of: 65 pound Powerclean, 20 reps 400 meter Run 65 pound Powerclean, 20 reps Rest. Notes: 1."Sandbag" the first and try to improve the time on each of two to four subsequent rounds. Not easy. 2. Ladies, children, and neophytes: 65 pounds is a fit-man's load for this workout. Reduce the weight if all twenty reps cannot be performed rapidly, consistently, and … [Read more...] about Sunday 020224
Monday 020225
Seven rounds of: 3 Deadlift 3 Bench press … [Read more...] about Monday 020225
Thursday 020221
Deadlift 1-1-1-1-1-1-1-1-1-1, rep Notes: 1. Start light - go heavy. 2. Rest as needed between sets. 3. Stretch and stay warm between sets. … [Read more...] about Thursday 020221
Wednesday 020213
Back squat 5-3-1-3-5, reps Bench press 5-3-1-3-5, reps Deadlift 5-3-1-3-5, reps Notes. 1. Load up! … [Read more...] about Wednesday 020213
Monday 020204
Deadlift 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 020204
Tuesday 020129
Complete as many rounds in 20 minutes as you can of: Deadlift 5RM 2 Rope climb … [Read more...] about Tuesday 020129
Monday 020107
Deadlift 5-3-1-3-5 reps Run 1 mile Deadlift 5-3-1-3-5 reps Notes: 1. Pick challenging loads for each of the first five deadlift sets. 2. Rest as needed before and after the run. 3. Run the mile for time, i.e., hard and fast. 4. Try to duplicate the loads for the second five sets of deadlift. … [Read more...] about Monday 020107
Thursday 011206
Ten minute warm-up (bike, run, row, etc.). 25 Sit ups 25 Back Extension 25 Sit-ups completes warm-up. Deadlift 15-10-5-3-3-3 reps. Deadlift two minutes without rest. Notes: 1. Fifteen and ten rep sets are light warm-up sets. Keep light to max subsequent triples. 2. With each set increase rest. On last three sets, rest as needed for max triples. 3. After last triple, rest as … [Read more...] about Thursday 011206
Tuesday 011127
Glute-Ham Raise 15 reps Rest Perform three rounds of this circuit, keep your heart rate high and form strict: One Arm Barbell Deadlift, right arm, 12 reps One-Arm Barbell Press, right arm, 12 reps One Arm Barbell Press, left arm, 12 reps One Arm Barbell Deadlift, left arm, 12 reps Rest Glute-Ham Raise 15 reps … [Read more...] about Tuesday 011127