Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Wednesday 060315
Deadlift
Tuesday 060307
Deadlift 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 060307
Thursday 060302
Complete as many rounds in 20 minutes as you can of: 65 pound Deadlift, 10 reps 65 pound Hang clean, 8 reps 65 pound Push-press, 6 reps … [Read more...] about Thursday 060302
Sunday 060219
15-12-9-6 and 3 rep rounds for total time of: 185 pound Deadlift Handstand push-ups Vertical leap, 1 foot above reach … [Read more...] about Sunday 060219
Tuesday 060207
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Tuesday 060207
Friday 060127
Deadlift 5-5-5-5-5 reps … [Read more...] about Friday 060127
Saturday 060121
Deadlift 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Saturday 060121
Monday 060102
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Monday 060102
Friday 050624
Deadift 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Friday 050624
Thursday 031225
Deadlift 3-3-1-1-1-1-1 reps Warm-up! Work at slow pace. Post loads to comments. … [Read more...] about Thursday 031225