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Deadlift

Friday 030919

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**"Diane" ** 21-15-9 reps of: Deadlift 225 Handstand push-ups This is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. Compare your time to August 5, 2003 when we did a "mini-Diane" at 15-12-9 reps. It's expected that you'll need to partition the sets, e.g., Deadlift 7-7-7 & Handstand push-up 3-3-3-3-3-3-3 as a first round. Interval management - … [Read more...] about Friday 030919

Tuesday 030805

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Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups Take nose to ground on handstand push-ups. Partition deadlift and push-up sets as needed to get through. Post time to comments. … [Read more...] about Tuesday 030805

Thursday 030724

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10 “Windshield Wipers” With a 10RM load perform a very slow deadlift with a thirty-second travel to lockout and a thirty second travel to ground. Rest. Repeat for total of 10 reps. 10 “Windshield Wipers” Tuesday, July 22 shows Loyd doing a “Windshield Wiper”. Both left and right positions constitute a single rep. If you can’t do the Wipers, struggle with them anyways for ten … [Read more...] about Thursday 030724

Wednesday 030716

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Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to completion and loads to comments. … [Read more...] about Wednesday 030716

Saturday 030712

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Inman Mile From the U.S. All-Round Weightlifting Association, USAWA: “The lifter will have loaded onto his/her shoulders a weight equal to 150% of bodyweight. The lifter will then carry the weight a distance of one mile. Gait is optional. Resting is allowed, but neither the lifter nor the weight may be supported. Records will be kept in both pounds and time. Should the weight … [Read more...] about Saturday 030712

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