For twenty minutes: 10 Deadlifts 10 Handstand Push-ups Multiply deadlift load by rounds completed and post to comments. … [Read more...] about Sunday 031228
Deadlift
Monday 031215
21-15 and then 9 reps of: Deadlift Handstand Push-up … [Read more...] about Monday 031215
Sunday 031207
How many rounds can you complete in 20 minutes of: Deadlift 10RM X 7 15 Push-ups Post load and number of rounds completed to comments. … [Read more...] about Sunday 031207
Friday 031121
Three rounds for time of: Run 400 meters Deadlift 135X21 12 Handstand Push-ups … [Read more...] about Friday 031121
Friday 031114
Complete 3 rounds for time of: 50 reps 24" Box jump 185 lbsX7 reps of 7 deadlifts/5 pull-ups … [Read more...] about Friday 031114
Saturday 031101
Tabata front squats 95 pounds. Deadlift 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets. Rest as needed between Tabata effort and deadlift. Post Tabata score to comments. … [Read more...] about Saturday 031101
Sunday 031026
Deadlift 3-3-3 reps 3 sets max dips How many rounds can you complete in 15 minutes of: Deadlift 135 pounds, 10 reps 12 Dips … [Read more...] about Sunday 031026
Sunday 031012
Max deadlift Max bench press Max squat It's a powerlifting meet! Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets! Find then post your max deadlift, bench press, and squat to comments. … [Read more...] about Sunday 031012
Saturday 031004
Seven rounds for time of: Deadlift 225 X 10 Push-ups max set Run 400 meters … [Read more...] about Saturday 031004
Friday 030926
Deadlift 3RM load maximum number of sets in twenty minutes. Using the max load from any set on 030827 where available, how many triples can you complete in twenty minutes? … [Read more...] about Friday 030926