Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Sunday 061022
Deadlift
Monday 061016
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 061016
Monday 061002
Deadlift 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Monday 061002
Tuesday 060926
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Tuesday 060926
Thursday 060914
Three rounds, 21-15- and 9 reps, for time, of: 95 pound Hang squat clean Handstand push-ups 185 pound Deadlift Ring Dips … [Read more...] about Thursday 060914
Monday 060904
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 060904
Saturday 060826
Two rounds for time of: 15 ft. Rope climb, 3 ascents 1.5 pood Kettlebell swings, 21 reps 75 pound Stiff legged deadlifts, 21 reps 21 Knees to elbows 21 Double unders … [Read more...] about Saturday 060826
Tuesday 060822
Deadlift 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 060822
Thursday 060803
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 060803
Saturday 060729
Deadlift 3-2-2-1-1-1 reps Bench press 3-2-2-1-1-1 reps Back Squat 3-2-2-1-1-1 reps … [Read more...] about Saturday 060729