Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Monday 070101

Five rounds for time of:

400 meter run

225 pound Deadlift, 12 reps

Saturday 070106

Deadlift 5-5-5-5-5 reps

Saturday 061216

Deadlift 5-5-5-5-5 reps

CrossFit Total

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

"CrossFit Total"

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Wednesday 061122

For time:

225 pound Deadlift, 15 reps

Rope climb, 5 ascents

225 pound Deadlift, 12 reps

Rope climb, 4 ascents

225 pound Deadlift, 9 reps

Rope climb, 3 ascents

225 pound Deadlift, 6 reps

Rope climb, 2 ascents

225 pound Deadlift, 3 reps

Rope climb, 1 ascent

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Monday 061106

Deadlift 5-5-5-5-5 reps

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups