"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 070715
Deadlift
Wednesday 070704
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070704
Sunday 070617
21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk … [Read more...] about Sunday 070617
Saturday 070609
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Saturday 070609
Friday 070601
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 070601
Friday 070525
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070525
Wednesday 070509
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070509
Wednesday 070502
For time: 225 pound Deadlift, 21 reps 30 Glute-ham sit-ups 225 pound Deadlift, 15 reps 20 Glute-ham sit-ups 225 pound Deadlift, 9 reps 10 Glute-ham sit-ups … [Read more...] about Wednesday 070502
Tuesday 070424
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Tuesday 070424
Thursday 070412
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 070412