Deadlift 3-3-3-3-3 reps. … [Read more...] about Thursday 071108
Deadlift
Thursday 071101
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Thursday 071101
Saturday 071020
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 071020
Thursday 071011
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 071011
Sunday 070930
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070930
Monday 070917
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 070917
Tuesday 070911
Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 070911
Saturday 070901
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070901
Saturday 070825
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070825
Friday 070727
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Friday 070727