Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 080210
Deadlift
Thursday 080131
Three rounds for time of: 225 Deadlift, 15 reps 15 Handstand push-ups 15 Pull-ups 95 pound Thruster, 15 reps … [Read more...] about Thursday 080131
Sunday 080127
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 080127
Sunday 080120
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 080120
Friday 080111
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Friday 080111
Tuesday 080101
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 080101
Wednesday 071226
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 071226
Saturday 071208
Deadlift 3-3-3-3-3 reps. … [Read more...] about Saturday 071208
Wednesday 071128
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 071128
Wednesday 071114
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 071114