Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 150201

21-18-15-12-9-6-3 reps for time of:

255-lb. deadlifts

Strict knees-to-elbows

Friday 150116

Complete as many rounds as possible in 10 minutes of:

275-lb. deadlifts, 10 reps

20 GHD sit-ups

CrossFit Total

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Monday 141222

Deadlift 1-1-1-1-1-1-1 reps

Saturday 141129

12-9-6 reps for time of:

315-lb. deadlifts

Bar muscle-ups

Monday 141124

Deadlift 3-3-3-3-3 reps

Tuesday 141111

Inverse Tabata shoulder press, 155 lb.

Inverse Tabata front squat, 245 lb.

Inverse Tabata deadlift, 365 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Monday 141103

5 rounds for time of:

135-lb. deadlift, 9 reps

135-lb. hang power snatch, 6 reps

135-lb. overhead squat, 3 reps

Sham

Sham

7 rounds for time of:

11 body-weight deadlifts

100-meter sprint

Wednesday 141015

Deadlift 5-5-5-5-5 reps