Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 150430
Deadlift
Friday 150424
2015 Masters Qualifier Event 4 21-15-9 reps for time of: 225-lb. deadlifts 24-inch box jumps Handstand push-ups … [Read more...] about Friday 150424
Monday 150413
10 rounds of: Deadlift for 15 seconds Rest 45 seconds Go heavy. … [Read more...] about Monday 150413
Tuesday 150331
Complete as many rounds as possible in 5 minutes of: 275-lb. deadlifts, 3 reps 115-lb. push presses, 7 reps … [Read more...] about Tuesday 150331
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. … [Read more...] about Wednesday 150311
Sunday 150308
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box … [Read more...] about Sunday 150308
Tuesday 150303
Deadlift 5-5-5-5-5 reps … [Read more...] about Tuesday 150303
Friday 150227
Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts 5 snatches Men use 115 lb. Women use 75 lb. Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. … [Read more...] about Friday 150227
Wednesday 150211
Deadlift 10-10-10-10-10 reps … [Read more...] about Wednesday 150211