Tabata Barbell Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. … [Read more...] about Saturday 170218
Deadlift
Monday 170213
Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155-lb. deadlifts, 9 reps 12 push-ups 15 box jumps, 24-in. box … [Read more...] about Monday 170213
Monday 170123
Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 170123
Friday 170113
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. … [Read more...] about Friday 170113
Wednesday 170104
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 170104
Friday 161216
Johnson Complete as many rounds in 20 minutes as you can of: 245-lb. deadlifts, 9 reps 8 muscle-ups 155-lb. squat cleans, 9 reps … [Read more...] about Friday 161216
Saturday 161203
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 161203
Sunday 161120
21-15-9 reps for time of: 275-lb. deadlifts Burpees, jumping over the barbell … [Read more...] about Sunday 161120
Wednesday 161116
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. Compare to 140415. … [Read more...] about Wednesday 161116
Monday 161024
Deadlift 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Monday 161024