Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180130
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder pressesMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180130 Tips With Rory McKernan
• Read: Dumbbells
Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Compare to 160203.Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift
Related:
21-15-9 reps for time of:
Deadlifts
Box jumpsMen: 315 lb., 30-in. box
Women: 205 lb., 24-in. boxScroll for scaling options.
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Compare to 130526.Related:
• CrossFit WOD 180111 Tips With David Tittle
• The Deadlift
• The Box Jump
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 repScroll for scaling options.
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Compare to 170104.Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219
Tuesday 171219
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups
Sunday 171210
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Thursday 171207
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
Wednesday 171115
Deadlift 5-5-5-5-5 reps
Saturday 171104
Deadlift 3-3-3-3-3 reps
Saturday 171014
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.