Clean

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Search...

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Tuesday 060131

Five rounds for time of:

135 pound Hang squat clean, 15 reps

30 Push-ups

"Elizabeth"

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Tuesday 060110

Hang power clean 3-2-2-2-1-1-1-1-1 reps

Friday 060106

For time:

Run 800 meters

Clean 155 lbs, 9 reps

Run 600 meters

Clean 115 lbs, 15 reps

Run 400 meters

Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Wednesday 051116

For time:

Bike sprint, 1 mile

20 inch Box jump, 35 reps

GHD sit-up, 35 reps

15 ft Rope climb, 3 ascents

35 Slam-ball, 20 pound ball

35 pound Dumbbell walking lunge, 120 ft

35 pound Dumbbell hang squat clean, 35 reps

Ring dips, 35 reps

Friday 031219

7 rounds for time of:

Hang squat clean 15 reps

15 Push-ups

Tuesday 031209

How many rounds can you complete in 20 minutes of:

Hang Clean 10RM X 7

15 Sit-ups

Post load and number of rounds completed to comments.

Thursday 031211

For Time:

30 reps Clean & Jerk