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Clean

Tuesday 030819

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Dumbbell, alternate Clean & Jerk and Snatch, 21-15-9 reps. Use same dumbbells for all three sets. If you fail, start over with lighter dumbbells. Post load and body weight to comments. … [Read more...] about Tuesday 030819

Sunday 030810

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4 x 5 x (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. … [Read more...] about Sunday 030810

Friday 030801

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Clean & Jerk 15-12-9 reps. Go for PR on this today! The rules are that you don’t put the bar down throughout the set. You can rest overhead, at rack, or hang – touch and go at the floor only. Rest as needed between sets. Use same weight for all three sets. Post load and bodyweight to comments. … [Read more...] about Friday 030801

Monday 030728

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Warm-up and find max clean Test max push-ups Rest Complete five rounds for time of: 50% max clean 12 reps 50% max push-ups Add max clean (pounds) to max push-ups (reps) and divide by time (seconds) to completion for circuit. Post score to comments. … [Read more...] about Monday 030728

Monday 030714

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Hang Clean 60% BW x V reps 70% BW x W reps 80% BW x X reps 90% BW x Y reps 100% BW x Z reps Maximize V, W, X, Y, and Z. Rest as needed between sets. Post V, W, X, Y, and Z. Biggest V+W+X+Y+Z = total wins Pukie T-shirt. … [Read more...] about Monday 030714

Saturday 030705

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10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1.5 x bodyweight Bench press: bodyweight Clean: .75 x bodyweight Set up three bars and storm through for time. Post time to comments. … [Read more...] about Saturday 030705

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