"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips … [Read more...] about Friday 031205
Clean
Sunday 031123
Three rounds for time of: Run 400 meters Hang squat clean 95X21 12 Ring dips … [Read more...] about Sunday 031123
Thursday 031127
Powerclean 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes. Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments. … [Read more...] about Thursday 031127
Thursday 031113
Complete 3 rounds for time of: Row 500 75 lbsX15 reps of 1 hang squat clean/3 push jerks … [Read more...] about Thursday 031113
Monday 031103
Tabata hang squat clean 85 pounds Bench press 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets. Rest as needed between Tabata effort and bench press. Post Tabata score to comments. … [Read more...] about Monday 031103
Friday 031024
Clean 3-3-3 reps 3 sets max push-ups How many rounds can you complete in 15 minutes of: Clean 95 pounds, 10 reps 15 Push-ups … [Read more...] about Friday 031024
Friday 031017
Hang squat clean 21-15-10-6-3-1 reps. Rest as needed between sets. Increase load after each set. Post loads for all six sets and bodyweight to comments. … [Read more...] about Friday 031017
Thursday 031009
Perform 5 rounds, each for time of: Run 400 meters Clean & Jerk 95 pounds, 15 reps Rest 3 minutes between rounds. Post times to comments. … [Read more...] about Thursday 031009
Thursday 031002
For time: Clean 21 reps Run 800 meters Clean 15 reps Run 800 meters Clean 9 reps Run 800 meters Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments. … [Read more...] about Thursday 031002
Monday 030922
"Gwen" Clean & Jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. The assigned name is new but this lady has made regular appearances (030525,030630,030801, and 030902). Report load and any advances to comments. … [Read more...] about Monday 030922