Clean and Jerk 1-1-1-1-1-1-1 reps Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs. Post loads to comments. Compare to 120130. … [Read more...] about Monday 120409
Clean
Wednesday 120404
155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. Brian … [Read more...] about Wednesday 120404
Wednesday 120307
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups Graham Holmberg 3:29. Post time to comments. … [Read more...] about Wednesday 120307
Sunday 120304
Complete as many rounds as possible in 10 minutes of: 185 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent … [Read more...] about Sunday 120304
Tuesday 120221
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments. Compare to 111030. … [Read more...] about Tuesday 120221
Thursday 120216
21-15-9 reps for time of: 115 pound Power clean 115 pound Thruster Peter Egyed 4:45. Post time to comments. … [Read more...] about Thursday 120216
Wednesday 120208
Five rounds for time of: Run 600 meters 95 pound Squat clean thruster, 15 reps … [Read more...] about Wednesday 120208
Monday 120130
Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 111202. … [Read more...] about Monday 120130
Wednesday 111221
21-15-9 reps for time of: 135 pound Clean GHD sit-up Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments. … [Read more...] about Wednesday 111221
Sunday 111211
Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41. Post time to comments. Compare to 100721. … [Read more...] about Sunday 111211