Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 120409
Clean and Jerk 1-1-1-1-1-1-1 reps
Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
Post loads to comments.Compare to 120130.
Wednesday 120404
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Brian Quinlan 3:34, Emily Pale (105lbs) 3:48. Post time to comments.
Compare to 101031.
Wednesday 120307
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-upsGraham Holmberg 3:29. Post time to comments.
Sunday 120304
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Tuesday 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.Compare to 111030.
Thursday 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound ThrusterPeter Egyed 4:45. Post time to comments.
Wednesday 120208
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
Monday 120130
Clean and Jerk 1-1-1-1-1-1-1 reps
Michael Lynch 290lbs. Post loads to comments.
Compare to 111202.
Wednesday 111221
21-15-9 reps for time of:
135 pound Clean
GHD sit-upGreg Amundson 3:50, Scott Puckett 4:24. Post time to comments.
Sunday 111211
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-upsPhilip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.Compare to 100721.