For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep … [Read more...] about Saturday 110730
Clean
Friday 110624
For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time to comments. Compare to 050611. … [Read more...] about Friday 110624
Friday 110617
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Friday 110617
Wednesday 110601
Power clean 1-1-1-1-1-1-1 reps Rob Orlando 295-315f-315-325f-325f-325f-325f lbs. Post loads to comments. Compare to 100108. … [Read more...] about Wednesday 110601
Wednesday 110511
Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs). Post time to comments. … [Read more...] about Wednesday 110511
Saturday 110423
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Rob Miller 9:50, Russell Berger 9:57, Andy Miller 10:55, Ken Gall 11:03, Kristan Clever 11:54 (1.5pood … [Read more...] about Saturday 110423
Thursday 110421
CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball … [Read more...] about Thursday 110421
Wednesday 110406
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110406
Thursday 110324
Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments. … [Read more...] about Thursday 110324
Sunday 110213
Clean and Jerk 1-1-1-1-1-1-1 reps Duncan Martin 90lbs (age 12, 85lb BW), Jack Marks 95lbs (age 12, 90lb BW), Keegan Martin 225lbs (age 17, 145lb BW), Connor Martin 255lbs. Post loads to comments. Compare to 100516. … [Read more...] about Sunday 110213