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Clean

Sunday 120722

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2012 Reebok CrossFit Games Chipper For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24" box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24" box 155 pound Overhead squat, 10 reps … [Read more...] about Sunday 120722

Thursday 120712

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2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible: Clean, 1 rep Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit. Rob Orlando 315lbs, Katie Hogan 230lbs, Brooke Ence 205lbs. Post loads completed to comments. … [Read more...] about Thursday 120712

Monday 120611

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For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep … [Read more...] about Monday 120611

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