Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 181228
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pullsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 140622.
Related content:
• The Thruster
• The Hang Power Clean
• The Sumo Deadlift High Pull
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-undersMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 171230.
Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Friday 181221
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerksMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Compare to 161226.
Related content:
• The Power Clean and Push Jerk
Monday 181217
Clean and jerk 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 180522.
Related content:
• Chad Vaughn, 315-lb. Clean and Jerk
Monday 181210
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumpsMen: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. boxScroll for scaling options.
Post time to comments.Related content:
• The Medicine-Ball Clean
• Read: Medicine-Ball Cleans
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 170912.
Related content:
• The Hang Power Clean
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 091015.
Related content:
• The Hang Clean
• The Push-Up
Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for timeMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post your choice of girl and time and load to comments.If you completed 180613, choose the other.
Related content:
• The Power Clean and Push Jerk
• The Power Snatch
Thursday 181018
4 rounds for time of:
20 squat cleans
800-m runMen: 115 lb.
Women: 75 lb.Scroll for scaling options.
Post time to comments.Related:
• Efficiency Tips: Barbell Cycling
• The Clean
Friday 181005
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 secondsThere is no rest between rounds.
Men: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post total reps to comments.Related:
• The Power Clean