Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 171230. Related content: • Chad Vaughn, 285-lb. Snatch • Chad Vaughn, 315-lb. Clean and Jerk … [Read more...] about Sunday 181230
Clean
Friday 181228
Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 140622. Related content: • The Thruster • The Hang Power Clean • The Sumo Deadlift High Pull … [Read more...] about Friday 181228
Friday 181221
For time: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Compare to 161226. Related content: • The Power Clean and Push Jerk … [Read more...] about Friday 181221
Monday 181217
Clean and jerk 1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 180522. Related content: • Chad Vaughn, 315-lb. Clean and Jerk … [Read more...] about Monday 181217
Monday 181210
50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 20-lb. ball, 24-in. box Women: 14-lb. ball, 20-in. box Scroll for scaling options. Post time to comments. Related content: • The Medicine-Ball Clean • Read: Medicine-Ball Cleans … [Read more...] about Monday 181210
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170912. Related content: • The Hang Power Clean … [Read more...] about Monday 181126
Wednesday 181114
5 rounds for time of: 15 hang squat cleans 30 push-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 091015. Related content: • The Hang Clean • The Push-Up … [Read more...] about Wednesday 181114
Saturday 181110
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post your choice of girl and time and load to comments. If you completed 180613, choose the other. Related content: • The Power Clean and Push Jerk • The Power Snatch … [Read more...] about Saturday 181110
Thursday 181018
4 rounds for time of: 20 squat cleans 800-m run Men: 115 lb. Women: 75 lb. Scroll for scaling options. Post time to comments. Related: • Efficiency Tips: Barbell Cycling • The Clean … [Read more...] about Thursday 181018
Friday 181005
3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15 seconds, rest 45 seconds Power clean for 10 seconds, rest 50 seconds There is no rest between rounds. Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post total reps to comments. Related: • … [Read more...] about Friday 181005