3 rounds for time of: 1,000-m row 15 clean and jerks ♀ 95 lb. ♂ 135 lb. … [Read more...] about Tuesday 190521
Clean
Monday 190506
3 rounds for time of: 15 cleans 15 thrusters 1,000-m row ♀ 95 lb. ♂ 135 lb. … [Read more...] about Monday 190506
Wednesday 190424
Clean and jerk 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Wednesday 190424
Wednesday 190320
Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. … [Read more...] about Wednesday 190320
Friday 190301
Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 … [Read more...] about Friday 190301
Wednesday 190220
Clean and jerk 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Wednesday 190220
Sunday 190127
3 rounds for time of: 15 squat cleans 15 ring dips Men: 135 lb. Women: 95 lb. … [Read more...] about Sunday 190127
Friday 190125
Clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Friday 190125
Sunday 190113
Grace 30 clean and jerks for time Men: 135 lb. Women: 95 lb. Squat clean each rep. … [Read more...] about Sunday 190113
Monday 190107
21-15-9 reps for time of: Dumbbell clean and jerks Strict pull-ups GHD sit-ups Men: 35-lb. DBs Women: 25-lb. DBs … [Read more...] about Monday 190107