Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

CrossFit Games 8.1

For Time
30 Squat Clean-and-Jerks (155/100 lb)

Wod Type: Competition Wods For Time

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions: Crossfit Games CrossFit Games 2008

Thursday 210107

Thursday 210107

Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups
Bodyweight clean and jerks

Post time to comments.

Scaling:
This workout contains a high volume of two difficult exercises. If you can perform some muscle-ups but not all 55 reps, eliminate the early rounds to reduce the total number of reps. Newer athletes should substitute with both gymnastics pulling AND gymnastics pushing exercises.

Intermediate Option:
7-6-5-4-3-2-1 reps for time of:

Muscle-ups
¾ bodyweight clean and jerks

Beginner Option:
7-6-5-4-3-2-1 reps for time of:

Jumping pull-ups
Knee push-ups
⅓ bodyweight clean and jerks

Wod Type: For Time Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 210103

Sunday 210103

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Post choice of girl and time to comments.

Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:
Same reps as Rx’d

♀ 75 lb. ♂ 105 lb.

Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Burpee Clean Jerk Snatch

Burpee Wods Clean Wods Jerk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 201223

Wednesday 201223

Complete as many rounds as possible in 7 minutes of:

5 box jumps
3 cleans

♀ 24-in. box, 155 lb.
♂ 30-in. box, 225 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Box Jump Clean

Box Jump Wods Clean Wods

Competitions:

Source: www.crossfit.com

Sunday 201213

Sunday 201213

For time:

20 weighted lunge steps
20 muscle-ups
200-ft. handstand walk
20 hang power cleans
20 box jumps
20 deficit handstand push-ups
20 front squats

♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit
♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit

Wod Type: For Time Main Site Daily WODs

Movements: Box Jump Clean Front Squat Handstand Push-Up Handstand Walk Lunge Muscle-Up

Box Jump Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Handstand Walk Wods Lunge Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 201206

Sunday 201206

Hang squat clean 5-5-5-5-5 reps

Wod Type: For Load Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Tuesday 201124

Tuesday 201124

Complete as many rounds as possible in 12 minutes of:

1 squat snatch
3 clean and jerks
30 double-unders

♀ 105 lb. ♂ 155 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Double-Under Jerk Snatch

Clean Wods Double-Under Wods Jerk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 201112

Thursday 201112

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
    Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
    Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks

♀ 105 lb. ♂ 155 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Jerk Pull-Up Run/Running

Clean Wods Jerk Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com