2011 Rope-Clean Event 5-4-3-2-1 reps for time of: 15-ft. rope climbs Clean and jerks Increase weight on the clean and jerk each round. ♀ 115-125-135-145-155 lb. ♂ 145-165-185-205-225 lb. … [Read more...] about Saturday 201010
Clean
Tuesday 200929
2012 Chipper For time: 10 overhead squats 10 box jump-overs 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs 10 overhead squats ♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean ♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean … [Read more...] about Tuesday 200929
Wednesday 200923
21-15-9 reps for time of: Dumbbell hang squat cleans Handstand push-ups ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Wednesday 200923
Sunday 200920
Awful Annie For time: 50 double-unders 50 GHD sit-ups 5 cleans 40 double-unders 40 GHD sit-ups 4 cleans 30 double-unders 30 GHD sit-ups 3 cleans 20 double-unders 20 GHD sit-ups 2 cleans 10 double-unders 10 GHD sit-ups 1 clean ♀ 185 lb. ♂ 275 lb. Reduce reps and/or load to try to finish within 20 minutes. Post time to comments. … [Read more...] about Sunday 200920
Monday 200914
Clean and jerk 3-3-3-3-3 reps … [Read more...] about Monday 200914
Tuesday 200908
Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb. ♂ 155 lb. … [Read more...] about Tuesday 200908
Sunday 200823
Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 145 lb. ♂ 205 lb. … [Read more...] about Sunday 200823
Monday 200817
2008 CrossFit Games Final For time: 30 squat clean and jerks ♀ 105 lb. ♂ 155 lb. … [Read more...] about Monday 200817
Friday 200807
5 rounds, each for time of: Run 400 meters 15 clean & jerks Rest 3 minutes between rounds. ♀ 65 lb. ♂ 95 lb. … [Read more...] about Friday 200807
Thursday 200730
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks ♀ 95 lb. ♂ 135 lb. … [Read more...] about Thursday 200730