12-9-6-3 Reps for Time
Cleans (155/105 lb)
Pull-Ups
Deadlifts (155/105 lb)
Burpees
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
The 540
For Time
50 Plate Overhead Lunges (45/25 lb)
40 Pull-Ups
30 Thrusters (95/65 lb)
20 Burpees
10 Squat Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
The Headliner
For Time
30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)
30 Burpee Pull-ups
30 Alternating Kettlebell Snatches (24/16 kg)
Wod Type: For Time
Competitions:
Mesmerizing
For Time:
Buy-In:
18 Bar Muscle-Ups
Then, 9-6-3 reps of:
Power Cleans (155/105 lb)
Front Squats (155/105 lb)
Then, 7-5-3 reps of:
Cleans (185/125 lb)
Jerks (185/125 lb)
Buy-Out:
25 Chest-to-Bar Pull-Ups
25 Bar Over Burpees
Wod Type: For Time
Competitions:
Painstorm XXI
For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout
Wod Type: Benchmark WodsFor Time
Competitions:
Erin
5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
Competitions:
Walter Hynes
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
Honey Pot
With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
The Triplet
AMRAP in 10 minutes
6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Kevin Donnelly
For Time
20 Squat Cleans (135/95 lb)
2000 meter Row
20 Clean-and-Jerks (135/95 lb)
Competitions: