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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Clean

William Feehan

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25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan

Clayton

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26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton

Victoria Martens

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Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

Hannah

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31 Wall Ball Shots (9/6 kg)19 Power Cleans (60/40 kg)2 Burpee Box Jump Overs (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about Hannah

tttTD9

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Perform 3, 6, and 9-minute AMRAPs of:20 Hang Power Snatches (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Thrusters (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Hang Power Cleans (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Overhead Squats (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Ring Muscle-UpsRest 3 minutes between each AMRAP … [Read more...] about tttTD9

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