21-15-9 Reps for Time
Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees
Competitions:
Burpee
1325 WODS were found
Steven Olson
For Time
150 Wall Ball Shots (20/14 lb)
Every 2 minutes on the minute, perform:
3 Deadlifts (315/225 lb)
3 Bar Over Burpees
Competitions:
Fresh Air
3 Rounds for Time
11 Thrusters (95/65 lb)
9 Bar Facing Burpees
7 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
11 Thrusters (95/65 lb)
Rest for the same duration it takes you to finish each round.
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
The Road Warriors
AMRAP in 10 minutes
1 Kettlebell Burpee Deadlift (2x20/12 kg)
1 Kettlebell Thruster (2x20/12 kg)
2 Kettlebell Burpee Deadlifts (2x20/12 kg)
2 Kettlebell Thrusters (2x20/12 kg)
Continue with this pattern, adding 1 rep to each movement each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stone Cold
Five 3-minute AMRAPs in 19 minutes
20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Ralph
4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Competitions:
Edward Day
For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees
Competitions:
Luck of the Leprechaun
4 Rounds for Time
10 Wall Ball Shots (20/14 lb)
15 Burpees
20 Kettlebell Swings (1.5/1 pood)
25 Double-Unders
Wod Type: For Time
Competitions:
Red Horse
AMRAP in 10 minutes 17 seconds
9 Thrusters (95/65 lb)
22 Burpees
13 Kettlebell Swings (53/35 lb)
500 meter Row
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Rick
6 Rounds for Time
4 Deadlifts (315/205 lb)
9 Burpee Pull-Ups
20 Wall Ball Shots (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions: