3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
Robert Spear Jr.
15-12-9 Reps for Time
Front Squats (185/135 lb)
Burpee Pull-Ups
Competitions:
Natalie Corona
AMRAP (with a Partner) in 22 minutes
Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees
...while Partner B performs:
400 meter Run
Partners switch after each Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Day 4
AMRAP in 30 minutes
100 foot Walking Lunges
25/20 Hand Release Push-Ups
100 foot Walking Lunges
25 Burpees
Competitions:
Vanessa
20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)
Time Cap: 72 minutes
Wod Type: For TimeMemorial Wods
Competitions:
PR for Pat
AMRAP in 20 minutes
6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Burptacular
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Kenneth Marino
3 Rounds for Time
5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)
Competitions:
Diego
8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)
Competitions:
Clover Bell
7 Rounds for Time
15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups
Wod Type: For Time
Competitions: