For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Burpee
1325 WODS were found
Hansen
5 Rounds For Time
30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups
Competitions:
Bottle Rocket
For Time
25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees
7 Wall Ball Shots (20/14 lb) at the top of each minute
Wod Type: Benchmark WodsFor Time
Competitions:
SGT Lane
AMRAP in 7 minutes
23 Burpees
9 Kettlebell Swings (70/54 lb)
5 Deadlifts (275/185 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Thomas Kuveikis
EMOM in 12 minutes
2 Clean-and-Jerks (155/105 lb)
3 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Push the Limit
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups
Wod Type: For Time
Competitions:
Union
AMRAP in 12 minutes
6 Burpees
8 Single-Arm Alternating Kettlebell Snatches (24/16 kg)
10 Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
José Luis Chavez
5 Rounds for Time
20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
tttTD11
AMRAP in 15 minutes
Buy-In:
77/55 calorie Row
In the remaining time, perform:
15 Lateral Burpees Over the Rower
12 Double Dumbbell Power Snatches (2x50/35 lb)
9 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
3D Remembrance Day
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: