AMRAP in 20 minutes
6 Pull-Ups
11 Burpees
24 Sit-Ups
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Burpee
1325 WODS were found
Francis Esposito
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpees
Pull-Ups
Competitions:
Up & Over
5 Rounds for Time
15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Neely
Seven 3-minute AMRAPs in 42 minutes
AMRAP in 3 minutes of:
7 Deadlifts (205/145 lb)
9 Lateral Burpees Over Bar
5 Strict Pull-Ups
Rest 3 minutes between each AMRAP
Repeat 7 times
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 16
AMRAP in 7 minutes
From 0:00-5:00, AMRAP of
15 Mountain Climbers
5 Push-Ups
Then from 5:00-7:00, AMRAP of:
Burpees
Competitions:
This is a Trap
For Time
50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees
Time Cap: 8 minutes
Wod Type: For Time
Competitions:
Georgie
AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)
Buy-in: 65 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Rhodri
For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
The Lyon
5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds
Competitions:
Thomas Mignione
4 Rounds for Time
5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders
Competitions: