Freedom Sauce Four 3-minute AMRAPs in 21 minutesAMRAP in 3 minutes21 Overhead Squats (95/65 lb)21 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes18 Overhead Squats (115/80 lb)18 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes15 Overhead Squats (135/95 lb)15 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes12 Overhead Squats (155/105 lb)12 Over-the-Rower BurpeesMax-Calorie Row Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: BurpeeOverhead SquatRow (Rowing)Burpee WodsOverhead Squat WodsRow (Rowing) WodsCompetitions: