AMRAP in 12 minutes
6 Snatches (135/95 lb)
12 Chest-to-Bar Pull-Ups
18 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
Powerbomb
For Time
75 Kettlebell Burpee Swings (24/16 kg)
Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)
Wod Type: For Time
Competitions:
Rosa
17 Rounds for Time
6 Burpees
25 meter Swim
18 Alternating Walking Lunges
Competitions:
Forrest
3 Rounds For Time
20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run
Competitions:
Dennis Devlin
3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Competitions:
Da Bauer
2 Rounds for Time
53 Burpees
18 Kettlebell Swings (1.5/1 pood)
100 calorie Row
13 Thrusters (95/65 lb)
Competitions:
Nicolas
For Time
Buy-In: 2 mile Run
Then, 4 rounds of:
3 Rope Climbs
18 Thrusters (95/65 lb)
12 Bar Facing Burpees
Cash-Out: 2 mile Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Dudley
For Time (with a Partner)
150 calorie Row
300 Russian Kettlebell Swings (24/16 kg)
100 calorie Row
200 Wall Ball Shots (9/6 kg)
50 calorie Row
100 Burpees
Wod Type: For Time
Competitions:
Max Power
5 Rounds for Total Reps in 24 minutes
1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Del
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
Competitions: