Sunday 110508
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Burpee
1325 WODS were found
Tuesday 110503
Jeremy
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
BurpeesKeegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.Compare to 080725.
Wod Type: Main Site Daily WODs
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 110413
Wednesday 110413
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-upsCherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 110322
Tuesday 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-upsKristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.Compare to 100430.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 110220
Sunday 110220
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41. Post time to comments.
Compare to 100621.
Competitions:
Source:
www.crossfit.com
Saturday 110205
Saturday 110205
For time:
100 Burpee pull-upsIdeally, the pull-up bar is one foot above your reach.
Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.
Post time to comments.Compare to 100120.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 110119
Wednesday 110119
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds eachJosh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb).
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 101210
Friday 101210
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double undersAustin Malleolo 16:11, Kevin Montoya 17:08, Nadia Shatila 17:12 (20" box, 35lb KB, 45lb push press, 14lb ball), Tim Burke 17:59, Carey Kepler 19:00 (20" box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24" box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24" box, 25lb KB, 35lb push press, 14lb ball), Mel Ockerby 22:29 (24" box, 25lb KB, 35lb push press, 14lb ball).
Post time to comments.Compare to 100414.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 101101
Monday 101101
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-upsIdeally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
Austin Malleolo 12:53, Pat Barber 13:09, Chris Spealler 14:53 (5 MU-HSPU per round), Pat Burke 15:21, Peter Egyed 15:22, TJ Barber 16:23, Dave Leys 18:11, Matt Chan 18:27, Rob Orlando 18:31 (burpee rope pull-up), Kristan Clever 24:37.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 101015
Friday 101015
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 BurpeesChris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
Post time to comments.Compare to 100423.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com