Friday 140328
Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Burpee
1325 WODS were found
Sunday 140316
Sunday 140316
Ryan
5 rounds for time of:
7 muscle-ups
21 burpeesEach burpee terminates with a jump one foot above max standing reach.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 140306
Thursday 140306
5 rounds for time of:
Run 800 meters
25 burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 140225
Tuesday 140225
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140212
Wednesday 140212
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140209
Sunday 140209
3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140205
Wednesday 140205
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Wod Type: Main Site Daily WODs
Movements: BurpeeGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Wednesday 131218
Wednesday 131218
Ten rounds for time of:
12 Burpees
12 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 131120
Wednesday 131120
For time:
15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 131118
Monday 131118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com