Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 181218
5 rounds for time of:
400-m run
15 thrusters
10 burpeesMen: 75 lb.
Women: 55 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Thruster
• The Burpee
Friday 181214
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ballScroll for scaling options.
Post time to comments.Compare to 170115.
Related content:
• WOD 120111 Demo with CFNE Filthy Fifty
Saturday 181124
7 rounds for time of:
10 burpees
20 sit-upsFor the burpees, jump and touch a target that is at least 6 inches above your max reach.
Scroll for scaling options.
Post time to comments.Related content:
• The Burpee
• The Sit-Up
Friday 181102
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbellMen: 75-lb. SDHP
Women: 55-lb. SDHPScroll for scaling options.
Post time to comments.Compare to 140924.
Related content:
• The Sumo Deadlift High Pull
Bert
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
Dork
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpeesMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Related:
• The American Kettlebell Swing
Thursday 180920
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Thursday 180913
4 rounds for time of:
25-cal. row
25 burpeesScroll for scaling options.
Post time to comments.Related content:
• Rowing Course: Body Position
• The Burpee
Saturday 180901
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minuteMen: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleansScroll for scaling options.
Post total reps completed to comments.Related:
• Register for "Saved by the Barbell" Workout for Kids
• The Deadlift
• The Hang Power Clean
Sunday 180819
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpeesRest 3 minutes between rounds.
Scroll for scaling options.
Post number of burpees completed after the sprint each round to comments.Related:
• The Burpee
• Single-Under Warm-Up