1,000 meter RowThen 4 Rounds of:8 Front Squats (185/135 lb)4 Shoulder-to-Overheads (185/135 lb)15 Pull-UpsThen:43 Burpees1 mile Run … [Read more...] about Serene
Burpee
Help With Heart
1,600 meter RunThen, 5 Rounds of:20 Burpees10 Single-Arm Dumbbell Snatches (50/35 lb)10 Single-Arm Dumbbell Thrusters (50/35 lb)10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)Finally, perform:400 meter Weighted Run (50/35 lb) … [Read more...] about Help With Heart
WZA Beauty & the Beast
(WOD 4) 30 Clean-and-Jerks (205/145 lb)Then, (WOD 5) at the 6:00 mark:36 Strict Handstand Push-Ups36 Calorie Row24 Axel Hang Power Snatches (105/75 lb)24 Bar-Facing Burpees12 Overhead Squats (205/145 lb)12 Bar Muscle-ups … [Read more...] about WZA Beauty & the Beast
Burpee
Mayhem Daily Wod – 200803
4 Rounds for Total Reps in 26 minutesEvery 5 minutes, perform:15 Lateral Burpees Over Rower30/24 calorie Row15 Lateral Burpees Over RowerMax Wall Ball Shots (20/14 lb)Rest 1 minute 30 seconds … [Read more...] about Mayhem Daily Wod – 200803
Mayhem Daily Wod – 200728
8 Rounds for Time250/200 meter Row10 Burpees … [Read more...] about Mayhem Daily Wod – 200728
Mayhem Daily Wod – 200720
10 Rounds for TimeEvery 2 minutes, perform:175/150 meter Ski Erg8 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200720
Mayhem Daily Wod – 200718
5 Rounds for Time99 Single-Unders7 Burpees21 Thrusters (65/45 lb)Cash-Out: 1 mile Run … [Read more...] about Mayhem Daily Wod – 200718
Mayhem Daily Wod – 200715
2 Rounds for Time30 Abmat Sit-Ups15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Burpees15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)30 Abmat Sit-UpsRest 4 minutes between rounds … [Read more...] about Mayhem Daily Wod – 200715
Mayhem Daily Wod – 200714
For TimeFrom 0:00-10:00, 21-15-9 reps of:Overhead Squats (95/65 lb)Parallel Burpees over BarRest 5 minutesFrom 15:00-25:00, 21-15-9 reps of:Overhead Squats (95/65 lb)Parallel Burpees over Bar … [Read more...] about Mayhem Daily Wod – 200714