2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)
Competitions:
Burpee
1325 WODS were found
Lee Rigby
For Time
22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row
Competitions:
Samuel Oitice
For Time
60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)
Competitions:
TCB Fibonacci
For Time
1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees
Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups
Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups
Wod Type: For Time
Competitions:
Mayhem Daily Wod – 200803
4 Rounds for Total Reps in 26 minutes
Every 5 minutes, perform:
15 Lateral Burpees Over Rower
30/24 calorie Row
15 Lateral Burpees Over Rower
Max Wall Ball Shots (20/14 lb)
Rest 1 minute 30 seconds
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200728
8 Rounds for Time
250/200 meter Row
10 Burpees
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200720
10 Rounds for Time
Every 2 minutes, perform:
175/150 meter Ski Erg
8 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200718
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200715
2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups
Rest 4 minutes between rounds
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200714
For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Rest 5 minutes
From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.mayhemnation.com